One of the most common human goals among both genders nowadays is having a healthy body. So we here in PhotoZone decided to give you the most hidden secrets to have a great,ripped and a sexy body!
First of all, having a good and a healthy body is just an equation of two variables. Let me surprise you that the two variables are food and exercising! So to make it kinda clearer I will give you more details, let's start with the first step...
1. Learn More About Your Body
We humans have different types of bodies that need different kinds of food, I am talking regardless our different body weights, I mean the medical studies here! So first of all, you should analyze your blood to know your body needs and demands, you may need protein, Obama may need more carbs, Jennifer Lopez may need more vitamins and so on...
2. Starting a Proper Diet
After knowing what your body needs, you should start the most intensive diet ever. Sadly, people think that diet means banning and that is not true, diet is cleaning your food of fats, undesired carbohydrates, ...etc.
Having a proper amount of protein, fats and carbohydrates will make progress and make you in shape a bit.
3. Working Out
Of course working out is the third step, Exercising in a good atmosphere, in a tidy gym will give you the optimum benefit from exercising, you also need to look for more gym freak friends that will encourage you to move your lazy body in the gym. Exercising in the morning is a way more better and healthier For your body.
4. Protect Your Lungs
How the hell do you want to have a healthy body while having cigarettes burning inside your mouth every single second?! Also, Stopping alcohols is a must, Protecting your liver is important of course to have a healthy, sexy and awesome body! Finally, Your body is a gift from the god, you have to keep it healthy and keep any harms away from it.